Categories of Weight Training
Weight training is a broad activity in which there are several specializations. Most trainees are usually interested in more than one specialization, and there is overlap among the different classifications. Here are 5 categories. A. Bodybuilding: Development of the musculature in a proportionate manner, with appearance and aesthetics being more important than performance.
b. Strength training: Development of strength and function taking priority over aesthetics, often with a sport in mind.
c. Olympic weightlifting: Two lifts, i. E., the snatch, and the clean and jerk, as performed at the Olympic Games, with performance being all important.