Keys to Hypertrophy And Strength Gains
Over the past few years strength training enthusiasts and adepts of the “body beautiful” have been spoiled. Now, more than ever, there is a slew of effective training programs available to everyone wanting to better their body or their capacities. Strength coaches flooded the training community with more than a few training programs. While having a cabinet filled with the latest and greatest strength training programs is a good thing, it gives you a whole bunch of choices. It is best to understand the “whys” rather than simply knowing the “hows. ” If you know why a certain training approach works well, it will allow you to design programs that will be just as effective as any out there!