How To Become Flexible In Bodybuilding
A flexible body is an essential requirement for proper performance of weight-training technique and bodybuilding. It is also crucial for reducing the risk of injuries. Include a stretching routine in your exercise program, but do not be in a hurry to progress in flexibility. If you try to rush your progress, you will get hurt and then have to recover and start again. Take special care when you stretch. Developing or maintaining a flexible body matters a lot. It should become a lifetime habit. The older you become, the more important flexibility work will be. Never stretch when you are cold. Stretch in a warm room or after you have done some aerobic exercise that has broken you into a sweat.