Meal Frequency And Its Effects On Muscle Gain
Meal frequency is the amount of meals you consume over a day at specific intervals. The optimal strategy is to eat small more frequent meals, as many as you can in a day. The best results come when you consume 6-7 meals a day spread out every two hours or so. For example, if you are consuming a total of 4, 490 calories during the day you would do this: 4, 490 calories / 6 meals = 748 calories per meal or you could do it by grams whichever one is easier for you. Meal frequency keeps your metabolism running at high speeds to ensure the nutrients are being used for your muscles and minimum fat being stored. What a lot of people don’t know is this is the one secret behind all of the successful transformations of a famous “contest”.