The Basic Structure Of Bodybuilding
The are 2 terms you need to know to understand this plan, a phase and a cycle. Once you do you can unleash the power of Explosive growth! The Four Phase Plan is a training routine made up of several different and unique training routines. Each training routine is a training phase. Each phase has a specific purpose and is designed to compliment the other phases creating a synergistic growth effect. A cycle is the time it takes to complete one phase. There are three different cycles beginner, intermediate and advanced. Cycles basically determine the number of times you train per week.