Exercises for the buttocks and legs
For most women, buttocks and legs – the most problematic areas, which are heavier than most amenable to weight loss and correction. Diet, even the most stringent, unfortunately, little can help. The lower part of the body loses weight is worse, especially if you lead a sedentary lifestyle, and in the pelvic area and lower extremities you have violated or impaired blood circulation and lymph flow. Therefore, no intense exercise to figure chiseled and tighten thighs, abdomen, buttocks and legs, alas, does not work. In this context, the question arises, what kind of exercise to prefer?