How to strengthen the heart
To strengthen the heart muscle without exercise is simply unrealistic. The most ideal load for a gradual increase of efficiency of the heart – swimming at a slow pace three times a week. If swimming does not suit you, and deal with on a stationary bike is also not possible, then do the following simple exercise: holding back, start walking on the ground with a voltage of the entire body. Each day, increase the pace of walking. Check out this exercise it is recommended to support 10 squats on a chair. This exercise will provide a burst of energy.